💪🏐BEGINNER LEVEL
Get ready to play!
In the Beginner Trainings we focus on Technical and Tactical Exercises to get you ready to play:
- Digging
- Over head passes
- Spiking
- Pokey
- Shooting
- Jump approach
- Line block
- Over head serve
Every training works toward a basic playing situation and we play in the end of every training so you can put your new skills into practice!
Duration: 90 min
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INTERMEDIATE LEVEl🔥
Become a better player!
An Intermediate Player has enough ball control to play a decent game and understands the basic block-defense cordination. The athlet knows about the reception zone and where to set the ball. He/she is able to do basic attacks against the opponent team.
In the Intermediate Trainings we focus on Tactical Exercises and work on:
- Jump service
- High line shots
- Cut shots
- Spike in line & diagonal
- Better Ball Control
Duration: 90 min
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ADVANCED LEVEL 🏆
Get ready to compete!
You will get a fix partner and a training plan.
In the Advanced Trainings we focus on
Tactical Exercises and Gameplay:
- Block in diagonal
- Fakes
- Advanced attack positions
- Maximum Pressure on opponent team
- Improve defensive skills
- Fitness exercises
- Tournament preparation
(Include flat rate to all of our trainings, open trainings, open matches tournaments, fitness training + training plan for you and your partner)
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